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Group Therapy

Group Therapy

Women’s Self Care + Self Love Group

“We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” -Iyanla Vanzant

A virtual 6 week experiential group for women who:

  • Need help exploring ways to get centered
  • Would like to explore African ancestral ways to feel empowered
  • Could use an opportunity to relax and relate
  • Would like to improve self-esteem and rediscover self
  • Have spent time caring for others and are ready to care for self

Group members will:

  • Create a relaxation space in their homes to engage the senses
  • Use “The Self-Love Workbook” by Shainna Ali and “Sacred Woman” by Queen Afua to develop a stronger sense of self
  • Experience a greater mind/body connection

Added bonus of support community with others in group. Welcome to all women!

$40/week, must attend each group session for a total of $240. Starting 9/2/2021 – Thursdays at 5pm.

Facilitated by India Simms, LCMFT.

Use the contact form to be added to group roster.